Biofeedback
Helping You Connect With Your Body to Improve Health
Proven Methods to Put You in Control
Biofeedback makes use of various types of body feedback, breathing, heart rate, muscle tension
and more.
Modern Technology for More Precise Feedback
Interactive computer software that helps you master stress by providing feedback about the interaction between your mental and physiological states.
What Does Biofeedback Treat?
Biofeedback training has shown to improve anxiety, stress, asthma, chronic pain, headache, high blood pressure, and more.
- FAQ
Biofeedback is a non-invasive computer feedback-based treatment, which involves learning about your body’s response to stress. Physiological changes in your body are tracked and you are provided with live feedback. Various bodily responses are monitored including your heart rate, breath rate, heart rate variability, skin sweat response, muscle tension, and peripheral temperature. Biofeedback often involves learning techniques that can be help regulate these bodily responses and achieve relaxation.
It is generally a short-term treatment, lasting approximately 5-12 sessions.
Average session length is about 45-55 minutes.
You sit comfortably in a chair with sensors attached to your fingers, wrists, and waist that are measuring your bodily responses. The software will produce images and sounds as moment-to-moment feedback allowing you to gain more awareness and control over your physiological responses.
For more in-depth information about biofeedback, learn more here.
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